Resources: Trauma Therapy Help
Help With Trauma Therapy
Due to the trauma I experienced in my life, I suffered CPTSD (Complex Post Traumatic Stress Disorder) and major depression. Although talk therapy was helpful over a course of 15 years with several therapists, I was still miserable.
In my mid 30’s I found a therapist that specialized in trauma, she used the following techniques on me (all these worked for me but N.E.T. was life changing):
* N.E.T. (Neuro Emotional Technique)
* EMDR (Eye Movement Desensitization and Reprocessing)
* Craniosacral
* Neurofeedback
If you think you or someone you love would benefit from these therapies, below are a few resources you may find helpful :
Help is Available
N.E.T. Practitioner (mind): www.netmindbody.com
EMDR Practitioner: www.emdr.com
Craniosacral & Neurofeedback: Google therapists near you
Additional resources:
https://www.therecoveryvillage.com/mental-health/ptsd/related/using-emdr-for-ptsd-and-addiction/
Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy by Francine Shapiro, Ph.D.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
